Based in HARLEY STREET, Central London (W1)and SOUTH WOODFORD, East London (E18)ONLINE·BY PHONEBook a free phone consultation
CLIENT REVIEWS
“I would encourage anyone who needs kindness and understanding and who requires advice and wisdom to see Sunee. She has changed my life for the better and I’ll always be grateful to her.”
Barrister
“People have commented on how much I have changed in the year since I started therapy with Sunee. I have much more confidence and self esteem outside of work, and I have made some real life changes including developing friendships, which was a big source of insecurity for me, and also starting a family. Go for it and work with Sunee - it is so worth the investment, and if you're like me then you'll get much more out of it than you expected.”
Anonymous
“I was recommended to Sunee by a friend and would highly recommend her as a therapist to anybody who is struggling”
A.M. · Working in corporate marketing
“Sunee is brilliant, kind and incredibly thoughtful, and I’m so grateful for her support and guidance. Absolutely do it. Take time to invest and learn about yourself.”
A.K · Human Resources Manager
“Sunee has given me a new approach to self-reflection that I find myself applying in my everyday life. I also genuinely looked forward to our sessions. I would 100% recommend Sunee to anyone considering therapy; she’s professional, warm, and easy to talk to, making it so much easier to open up and feel comfortable being yourself.”
Alex · Sales
“Hi Sunee, you counselled our daughter and I’ve been meaning to thank you. She with your help is now in a very good place. New lovely friendship group, handling setbacks so much better. On exam results day, no idea how she did it, but excellent grades and going to university, the university of her 1st choice. Again, thank you so much for getting her through her lowest.”
Client's parent
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WELCOME, I'M SUNEE
I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my website.
I offer my clients a holistic approach to therapy by integrating counselling, psychotherapy and coaching into my sessions, for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage alone and want support with.
I offer you a non-judgemental, confidential space to talk over, process or come to terms with what's going on for you, in a safe, supportive space. I can also help you look at how to manage better in order to improve your mental health and your life more generally.
Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or work out how to move on as you would wish.
You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with.
Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, how to manage or change, and how to find that path forward.
WHAT'S IMPORTANT TO YOU?
What brings you to therapy and coaching?
Perhaps you feel stuck in a situation, or caught in patterns or habits, you don't understand. You may want to explore why or what got you stuck, or where these patterns come from. You might want to explore how past relationships, family or experiences have affected you.
Therapy can give you space to explore what is happening beneath the surface, make connections and process what you have been through. Coaching can then help you turn that insight into action, clarifying what you want, building confidence, making changes, setting boundaries and taking practical steps towards the life and relationships you want.
I offer you a secure, safe and non-judgmental therapeutic relationship, where we work together to understand what's going on for you and what's important to you at this time. A regular space just for you to check in with your life, to be heard, to be valued and to be understood.
How we'll work together: Heal Change Grow
Our first session is an opportunity to begin to establish a therapeutic relationship built on trust, openness and understanding.
Over the coming weeks, through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering space , your space, to heal, to change and to grow.
Heal:
I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, untangle, and process difficult thoughts and feelings and make sense of them. You’ll be supported to explore and understand yourself on a deeper level, to take stock of your life up ‘til now, and to fully explore the impact your experiences have had on you and the way you feel right now.
Change:
We’ll explore how your life experiences, or the people in your life, have informed the thought patterns and belief systems you have that are making you feel bad, standing in your way, or stopping you being able to make important decisions or changes you want to make. Once you understand yourself on a deeper level, you can begin to recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.
Grow:
We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.
I'm an integrative therapist, so I use a range of therapeutic approaches with clients. This includes, but is not limited to, person centred humanistic counselling, existential therapy, CBT, psychodynamic therapy, transactional analysis, Gestalt therapy, parts therapy, solution focussed therapy, positive psychology, personal consultancy and coaching.
MBACP Registered Member of the British Association of Counselling and Psychotherapy
BACP Coaching Member, British Association of Counselling and Psychotherapy
Masters Degree (MSc) with Distinction in Integrative Counselling & Coaching
PGDip in Integrative Counselling & Coaching
PGDip SpLD, Specialist teacher qualification in supporting Neurodiversity
PGCE Postgraduate teaching qualification
BA (Hons) Cultural Studies
Professional Diploma in Dance
Areas I commonly work with
I offer mental health support through counselling, psychotherapy and coaching for adults experiencing anxiety, depression, stress, loneliness, low self-confidence and social anxiety.
We can explore relationships, affairs and betrayals, break-ups and divorce, limerence, dating, sexuality, family and parenting, as well as loss, boundaries and unhealthy people-pleasing.
I also work with career concerns, burnout, imposter syndrome, addiction, midlife and life transitions, menopause, infertility, IVF and postnatal issues, including postnatal depression. Other areas include insomnia, ADHD and dyslexia.
I also have an interest in issues related to South Asian culture and mixed race heritage. There is space in our work to explore identity, culture and what these experiences mean to you.
Our work together is your journey, at your pace, with space for whatever you need to bring.
01 / THE PAST
Acknowledge the past
A secure, empathic space to release, untangle and process difficult thoughts and feelings, and understand yourself more deeply.
02 / THE PRESENT
Shape the present
Explore the experiences and beliefs that may be holding you back, and find more constructive ways of thinking and managing.
03 / THE FUTURE
Build the future
Connect with your values, strengths and aspirations, and take achievable steps towards a more fulfilling life.
PRACTICAL DETAILS
Counselling and coaching in London
Therapy in Harley Street at the heart of Central London, in East London (E18), or online and by phone. I work with adults of all ages and older teenagers.
My Harley Street room serves people living or working in Soho, Marylebone, Belgravia, Victoria and across Central London and the City of London, including St Paul's, Islington and Shoreditch. I work with busy professionals in finance, law, media and business leadership. My South Woodford room at Lily House in East London (E18) is close to Walthamstow, Woodford Green, Buckhurst Hill and Loughton.
I offer online and telephone counselling and coaching across South West London, including Chelsea, Balham, Fulham, Battersea, Clapham, Wandsworth, Putney, Wimbledon, Tooting, Richmond and the wider SW London area. You can also choose an in-person session at Harley Street or South Woodford, whether you live or work in the City or elsewhere in London.
In-person therapy
Harley Street, Central London W1 South Woodford, East London (E18)
£78–£95
Online therapy
Video sessions from wherever you feel comfortable
£78–£95
Telephone therapy
Support and connection by phone
£78–£95
Weekly sessions. A limited number of reduced-rate spaces are available for low income or unwaged clients, please enquire.
TAKE THE FIRST STEP
Let’s begin with a conversation.
Book a free 15-minute phone consultation to talk about what you’re looking for from therapy and ask me about how the sessions will go. When you're booking, let me know if you want online, Harley street or East London sessions. I’d be glad to hear from you. If you are unable to see a day or time that works, feel free to email me at: sunee@suneegoringtherapy.com with your availability. I'll get back to you within 24 hours.
