SUNEE GORINGMSc MBACP

 

                         

Welcome

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I appreciate that reaching out to work with a therapist can be a big step so thank you for visiting my website.

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I offer my clients a holistic approach to therapy by integrating psychotherapy and coaching for those who are having difficulties with thoughts, feelings, behaviours or situations they are finding difficult to understand or manage and want support with. I can offer you the deep therapeutic support but also the support to make any changes you seek to make.

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Clients can bring all sorts of issues to therapy. Your difficult situation might be to do with sad or anxious feelings, relationships, career, purpose or change. You may be experiencing depression, loneliness, social anxiety, loss, anger or perhaps low self-esteem. You might feel stuck, finding it difficult to understand why or how to move on as you would wish. You might have an ongoing low mood that is difficult to shift. You could be finding big life changes, work, family issues, procrastination, cultural identity, sexuality, obsessions, becoming or being older, or being a young adult, scary or difficult. You might have problematic habits, or your past could be difficult to deal with. 

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Whatever brings you to therapy, we will explore it together to understand better where and why you are feeling stuck or unhappy, we will explore how to manage or change, and how to find a path forward.

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Through the integration of counselling, psychotherapy and coaching, my sessions offer you an empowering journey, your journey: to heal, to change and to grow.

 

A space to heal

I’ll offer you a secure, empathic, non-judgemental space where you’ll be supported to release, untangle, and process difficult thoughts, feelings or behaviours and make more sense of them. You’ll be supported to understand yourself more deeply, to take stock of your life and to weigh up the impact your experiences have had on you and the way you feel right now.

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A space to change

We’ll explore how your life experiences, or the people in your life, may have informed the thought patterns and beliefs you have that are making you feel bad, standing in your way, or stopping you from feeling able to make important decisions or changes. Once you understand and accept yourself on a deeper level, you can begin to understand and recognise your unhelpful belief systems, weigh them up, challenge them, and begin to replace them with more constructive ways of thinking and managing, and begin to move forwards.

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A space to grow

We’ll look at what it is that you really, really want from your life. What makes you happy? Proud of yourself? Fulfilled? You are in charge of your growth and taking your life in the direction you want it to go in. I will be behind you all the way. We’ll look beneath your desires to think about values, strengths, meaning and purpose and set up achievable goals that move you towards your aspirations to help you feel more fulfilled, purposeful and empowered.

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I work with adults of all ages and older teenagers. I offer sessions either face-to-face at practices in the Harley Street District in Central London W1 and in South Woodford in East London E18. I also offer sessions online or over the phone. Contact me  to book a 50 minute consultation session or to make an enquiry.

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